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  • Health Benefits of Portion Control

    Health Benefits of Portion Control

    Saving Money
    When you choose to control your portion sizes, chances are you are going to be
    eating less. Along with eating less, you’ll be choosing foods that will give you
    the best combination of taste and nutrition. This helps you to save money on
    frequent grocery store visits, and just think of all the money you’ll save be pre-
    paring healthy meals rather than spending money dining out.

    No More Binge Eating
    When you’re controlling your portions, the goal is to eat smaller rather than big-
    ger. By doing this, you slowly train your stomach to shrink, which can cause
    you to eat less often. It is unhealthy to overeat or binge during a meal, so if you
    practice portion control, you can avoid all the unwanted side effects of binge
    eating.

    Proper Digestion
    When you’re not overeating, not only does it help with your weight, but it may
    having you feeling better as well. Your body doesn’t have to work twice as hard
    to digest larger amounts of food. You will never get that uncomfortable full
    feeling following a meal, which means that you can decrease the occurrence of
    cramps and stomach pain.

    Glucose Levels are Maintained
    Overeating can lead to various health problems, including an unhealthy shift in
    glucose levels. When you eat, your body creates glucose, and the larger por-
    tions you eat, the more chance your body’s glucose levels will rise, which can
    lead to hypoglycemia (meaning low blood sugar). Eating smaller portions helps
    keep your blood sugar regulated and stable.

    Get the Full Feeling Faster
    There is no better feeling than eating less than expected. When you train your
    stomach to eat smaller portions, you will feel fill faster and not require seconds
    or thirds on meals.

    Maintaining a Healthy Weight
    Keeping lean and fit may be one of the reasons you have started to watch your
    portions. Allowing your body to consume the appropriate amount of food, al-
    lows your body to maintain weight. For some, this allows you to lose weight
    because of the significant amount of unhealthy calories that are being cut out.
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