Training favorites

  • Pendlay Barbell Row

    One of my favorite exercises for my back. Although I used to not do them, due to lack of strength in my core and lower back and glutes.  I now very much enjoy this compound movement.  Some basic instructions.   The Barbell Row starts with the bar on the floor. And the bar returns to the floor on every rep. You don’t keep the bar in the air between reps (those are Yates Rows). You pull from the floor so you can set your lower back neutral, breathe and use your hip muscles. Proper form on Barbell Rows is similar to...

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