One serving of black or forbidden rice contains only around 120 calories, but offers a very high amount of flavanoid phytonutrients, a good source of important fiber, substantial mineral content including iron and copper, and even a good source of plant based protein. Just the outside hull of the grain has one of the highest levels of anthocyanin antioxidants of any food!
w Bell Pepper
For Macro information click on Nutritional label.
Label is for a plain 4 oz post cooked portion.
Bell Peppers are 1 oz.