4.5 oz Chicken Breast (post cooked weight) seasoned w Chipotle Seasoning.
4 oz Mashed Potato
3 oz Sauteed Green Beans
For Macro information click on Nutritional label.
All precooked. Simply put container in microwave for 1.5 to 2 minutes.
You want economical convenience and portion nutrition, this is the way to go.