4.5 oz Chicken Breast (post cooked weight)
4 oz White Rice w basil
1.5 Tsp capers
1 oz Mushroom
1 oz Piccata sauce (white wine, onion, garlic, lemon juice)
For Macro information click on Nutrition label.
Simply put container in microwave for 1.5 to 2 minutes
You want economical convenience and portion nutrition, this is the way to go.