4.5 oz Flank Steak (post cooked weight) seasoned w Adobo Seasoning. (Ancho Chili powder, dried parsley, garlic powder, brown sugar, onion powder, cumin, cayene, salt and pepper.)
4 oz White Rice
3 oz Green Beans
For Macro information click on Nutritional label.
All precooked. Simply put container in microwave for 1.5 to 2 minutes.
You want economical convenience and portion nutrition, this is the way to go.