Lo cal, High Protein, High vitamin C
A healthy lo cal snack or luncheon.
4 oz seared Tilapia w blackened seasoning (post cooked weight)
4 slices tomatoes (4oz)
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate and vitamin K.
For Macro information please click on Nutritional label.
All precooked. Simply place container in microwave for 1.5 to 2 minutes.
You want economical convenience and portion nutrition, this is the way to go.